My Story

My lifestyle as a bodybuilder has taught me that it is a discipline that requires a lot of conviction and determination. This has allowed me to evolve and I have learned not to give up when I have a goal or purpose in mind for my growth and development. Putting into practice all the processes that make up this lifestyle, I prioritize nutrition, fitness and education of the human body, with the intention of maximizing my mind-muscle connection at all times.

Being a bodybuilder allows me to live in a healthy way and be an ambassador of good manners and healthy habits. Design, plan and contribute to the training of people in a true and necessary eating, physical and sports habit. “This is the key to a healthy life.”Perseverance and discipline is the great basis for being a bodybuilder, because a small detail or mistake could prevent your evolution.

Competition’s

HYDRATE YOUR BODY

Hydration is essential for your body to function properly, all the cells and organs that make up your body need it. Drinking enough water maintains the balance of body fluids, which helps transport nutrients, regulate body temperature, lubricate joints for the act of mobility, and create saliva to digest food.Therefore, it is necessary to consume a minimum of 8 glasses of water a day, your body needs it and will thank you.

BENEFITS OF FASTING

Among the most relevant benefits of fasting is a decrease in blood sugar, a reduction in the amount of bad cholesterol, and it prevents fat deposits in the liver, so there is less risk of developing fatty liver. It also reduces the release of substances that promote inflammation in the body. Let us remember that inflammation is associated with multiple chronic diseases such as: cardiovascular diseases, diabetes, Alzheimer’s, arthritis and even cancer.

Fasting promotes the regeneration of immune system cells, reduces the levels of the factor that causes the development of diseases linked to aging, the progression of tumors and the risk of cancer.

You can put it into practice with the advice of a professional…

MOBILITY & STRETCHING

Joint mobility exercises as well as stretching exercises are essential to ensure our body complete body preparation prior to physical exercise. Joint mobility is responsible for optimizing and preparing the structure of the body to enter a stage of activation of the blood and the musculoskeletal system.We must perform joint mobility as part of the warm-up in the initial phase of the training sessions. These are exercises that precede the activities that will be carried out in the main session, since at this stage a greater physiological demand is generated by the body. .The choice of exercise in the warm-up will determine the session itself, but the implementation of joint mobility will always be appropriate; it is necessary to carry out a short mobility circuit for most of the joints in our body.Muscle activation and injury prevention in the training session are the fundamental objectives of this part of the warm-up and we must give it their importance.

Tone & Abdomen Workout

You can achieve a flat abdomen, it is important to have a diet and physical training plan focused on this purpose.One of the most common exercises to work this area of ​​the body is the abdominals. However, they are not the only ones that exist to tone this area. “The plank is a very complete exercise that allows you to strengthen not only the abdominal area, but also the legs, glutes, back, chest and arms. Work the entire core.”To perform dynamic planks it is important to have been doing the classic plank for some time.

1. Planks on forearms with movements.

2. Star side plank

3. Front plank with leg raise

4. Front plank with arm exercise

5. Plank with ball + crunch

6. Leg raises